Kayakalpa Yoga In Tamil Pdf Download !!TOP!!
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About the Author:N.N. Hundal is Yoga Instructor, Teacher Consultant, Author, Writer, Speaker and Entrepreneur. Having worked for many years in the field of health care, he has extensive knowledge and expertise in Yoga, Ayurveda and naturopathy and also has a vast experience in Yoga Therapy. He also lectures extensively on yoga and has presented papers on yoga and health care internationally.He is also a certified Panchakarma practitioner and has personal experience in the field of Ayurvedic treatments and healing modalities. He is a life-long student of Science, Philosophy, Meditation, Hypnosis, NLP, Silent Meditation, and Kundalini. He has written more than 100 books on Yoga, Vedic Math, Vedic Science, Vedic Astrology, Traditional Indian Cooking, Ayurveda and many more. He is the founder of Nyaya Darshan, Indian School of Astrology, and Astrologer of India.
About the Book:The book “Simplified Kundalini Yoga: An effective and easy method of stress-management” is a unique presentation on the profound and effective workings of yoga and meditation to enhance one’s physical and mental well-being. The program is an all-inclusive course consisting of various movements designed to improve one’s concentration and attention. The program is designed to bring about a physiological well being. It has been demonstrated that yoga in the right way, helps reduce stress levels. Thus, this program offers a great deal of relaxation and reduces the stress levels of persons who undergo it.The program involves stretching, breathing exercises, meditation, and yoga posture, and is designed to improve one’s concentration and attention.
All the participants were subjected to a pre-test and post-test to assess the levels of stress and their academic performance. The investigator also assessed the levels of anxiety and depression among the control group and the experimental group. The results of the study showed that the students who had undergone yoga training had improved in their academic performance and reduced levels of stress. The students who had undergone the practice of yoga were also found to be less anxious and depressed. This study concludes that simplified kundalini yoga is a cost-effective alternative to the conventional treatment methods and serves as an effective tool for managing stress and is beneficial to the children’s health and academic performance.
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