POD: Eating Like A Big Girl

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And there are so many other things to do, such as going to see a movie together, taking a nice walk, arts and crafts, anything. Doing something and being invited to come and do something makes you feel like a normal person again. Don't make a big thing out of it. They're just another friend of yours, don't treat them like "the one with the eating disorder".

Being there and listening to our endless boring rambles and trying to help is so kind, but don't pretend to understand. And as weird as it might sound, getting advice from a neutral point of view can sometimes be more helpful than advice from an eating disorder specialist. Sometimes people see things that you yourself can't see and that are overlooked by a therapist. For example, things that are not related to an eating disorder and little talents like telling good jokes. Tell them that they're good at those little things. Talk to them. Give advice that has been helpful to you. It might not seem applicable to the situation in your eyes, but it can always be helpful.

Both doctors agree that apple picking is a safe activity. However, don't go around eating all the apples like you normally would. Buy what you like, and wash them thoroughly at home before you eat them. I know that a huge part of apple picking is taste testing, but unless you have cold, running water handy, it's not a great idea. 2b1af7f3a8

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