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Phase One gives you the foundation you need to build muscle quickly--while also getting in killer strength and conditioning. You'll start by building your first muscles of the program--your legs--in the first two weeks.
You'll start with body-part splits, which will be divided into two phases. Phase One is a full-body workout. It includes three days of leg workouts, two days of chest and back workouts, and one day of full-body strength training. You'll be doing the same workouts every day, but you'll be doing them with new people every week.
True Muscle is ideal for anyone wanting to move from basic fitness to the next level, whether you want to improve your current performance or start a new career as a professional athlete. Whether you're a weekend warrior or a weekend warrior trainer, you'll be able to learn and even implement some of the techniques they use to get the best out of their clients. The more time you can put in at the gym, the sooner you'll get better results. It's a win-win.
True Muscle is an aggressive program. If you’ve ever tried a traditional strength training program, then you’ll know how intense they can be. This isn’t a traditional program. It’s a hybrid, and that means it’s a hell of a lot more fun and a hell of a lot less boring.
Strength training is awesome, but we all know it’s also frustrating. You’ll be sore for days. You’ll be frustrated that you can’t lift any more weight. You’ll be frustrated by the fact that you can’t do the exercises you want.
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One of the drawbacks to this approach was that we needed to recompile every time we made even a small change to the code. This slowed everything else we were doing down and because we couldn't always have someone waiting for the application to finish building. 827ec27edc